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Triathlon Training in Four Hours a Week

Triathlon Training in Four Hours a Week
MSRP: $19.99
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Manufacturer: Rodale Books
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Triathlon Training in Four Hours a Week Features

ISBN13: 9781579547486
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Additional Triathlon Training in Four Hours a Week Information

The Transforming Power of Triathlon

Training for a triathlon is within these pages.

Four separate training programs to accommodate every fitness level

A complete list of all the gear you need, with money-saving tips on how to get it for less

A 40-minute stretch-and-strenghten workout you can do at home--plus an abbreviated 10-minute workout for those days when you're pressed for time

A complete menu plan with delicious, healthy meal choices to fuel your active body

Strategies to stay motivated and injury-proof your body

Discounts on triathlon gear, race entry fees, travel expenses and lodging

A minute-by-minute guide to your race day

 

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